Psychological services
Individual Therapy
Tanya provides individual therapy for adults with a wide range of emotional and behavioural issues. She collaborates with her clients, offering a highly personalised client-centred approach tailored to each person’s individual needs.
Some of the issues Tanya is highly experienced in working with include:
Depression
Anxiety/Panic Attacks
Trauma and PTSD
Adult survivors of childhood sexual, physical and/or emotional abuse
Grief and Loss
Stress management and work-related difficulties
Relationship difficulties
Somatic conditions such as chronic pain, chronic fatigue and digestive health issues
Eating Disorders
Addictive Behaviours
Self-esteem, assertiveness and valuing oneself
Enhancing one’s quality of life and finding meaning
Workshops and Group-Based Treatments
Please contact Tanya if you are interested to attend future workshops or groups
Meditation/Mindfulness Training
From time to time Tanya offers classes in both Thornbury and the CBD. Please contact Tanya if you are interested in attending such classes.
Corporate Training
Tanya is very interested in running experiential mindfulness-based learning workshops within the corporate sector. Please contact her to discuss this if you are interested.
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