Psychological services

Individual Therapy

Tanya provides individual therapy for adults with a wide range of emotional and behavioural issues. She collaborates with her clients, offering a highly personalised client-centred approach tailored to each person’s individual needs.

Some of the issues Tanya is highly experienced in working with include:

Depression

Anxiety/Panic Attacks

Trauma and PTSD

Adult survivors of childhood sexual, physical and/or emotional abuse

Grief and Loss

Stress management and work-related difficulties

Relationship difficulties

Somatic conditions such as chronic pain, chronic fatigue and digestive health issues

Eating Disorders

Addictive Behaviours

Self-esteem, assertiveness and valuing oneself

Enhancing one’s quality of life and finding meaning

Workshops and Group-Based Treatments

Please contact Tanya if you are interested to attend future workshops or groups

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Meditation/Mindfulness Training

From time to time Tanya offers classes in both Thornbury and the CBD. Please contact Tanya if you are interested in attending such classes.

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Corporate Training

Tanya is very interested in running experiential mindfulness-based learning workshops within the corporate sector. Please contact her to discuss this if you are interested.

 

Associations

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Phone: 0439 658 554

City:
Suite 103, Level 1, The Block Arcade, 282-284 Collins St, Melbourne

Thornbury:
2A/40 Shaftesbury Pde, Thornbury

© 2018 Tanya Uren . All rights reserved.